Where to Find Newcomer Mental Health Support in Canada

Newcomers to Canada can access free and low-cost mental health support through settlement agencies, community clinics, and referral services. Crisis help is available 24/7 via 9-1-1, 9-8-8, Kids Help Phone, and Wellness Together Canada. Many programs also offer culturally responsive counselling, language-matched services, walk-in support, therapy, and group support in every province.